Camps get programmed to a date and then they stop. Almost nobody programmes the fortnight afterwards, so fighters guess at it, and guessing usually means going back to full training too early or losing three weeks to feeling flat.
Sponsored athlete · M16 Seaford, South Australia
Twenty two sessions a week.
Twenty two sessions a week.
The hard part is after.
What we run
His coaches run his fighting. We run his recovery
The arrangement started by instrumenting what he already does rather than replacing it. His existing plan and programme went into the tracker, and then we watched what they actually do to his recovery, his load and his weight. If his setup is good, the data says so and we leave it alone. That is the opposite of how most of this gets sold.
What lands on one screen every morning: heart rate, sleep, training load and weight, from a strap and a scale rather than from how he says he feels. At three to four sessions a day, the cost of coming back too early compounds faster than it does for anybody else on our books.
How the tracker works →
Why it matters for him specifically
Three reasons this is the right problem
He named it himself, which is rarer than it sounds. It also happens to be the one thing a strap, a scale and a load model can genuinely speak to.
01 / It is measurable
Numbers exist for it
How far heart rate variability drops and how long it takes to come back. Sleep debt. Resting heart rate. What the weight does after a cut, and how long before load can safely go up again. None of that is a feeling, and all of it is already being recorded.
02 / It is under-served
Nobody programmes it
There is a whole industry built around getting a fighter to the date. The fortnight on the other side of it is left to instinct, and instinct is exactly what a hard camp and a weight cut leave you least able to trust.
03 / It suits his volume
Twenty two times a week
At that frequency he lives close to the edge of what he can absorb. Readiness and load stop being a nice feature on a dashboard and become the actual reason to look at it.
The record
Seven bouts, and the interesting part is when they ended
Sanctioned mixed martial arts only, December 2022 to February 2026, all at featherweight. He also competes in Muay Thai and grappling, so the number below understates how often he actually competes.
3–4
Seven sanctioned bouts
Written the way it is because it is public and verifiable, and a page about a fighter that leaves his record out is a page nobody believes. His last bout was February 2026.
0
Never stopped by strikes
Across all seven. For a featherweight competing in three rulesets against people whose whole job is to find the finish, that is the single most useful line on his record.
2
Five round fights, both decided late
One at three minutes of round five, one at 1:46 of round five. He is competitive deep into fights and something gives at the end. Nobody has established what, and this page is not going to guess in public. It is the reason readiness and load data has something to say to him.
1
Gold at a pure grappling competition
Worth holding against the record, because three of his four losses are submissions and it would be easy to draw the obvious conclusion. A gold medal in pure grappling says the obvious conclusion is wrong.
Recent
Two weeks in Phuket, and the numbers came home with him
In September he trained a two week camp at a gym in Phuket. The strap went with him, which is the whole point of instrumenting somebody rather than interviewing them: a fortnight of training on the other side of the world reads the same way in the morning as a fortnight at M16.
One session from that camp put forty four minutes above 177 beats per minute and peaked at 203. Half of it was not even recorded.
Train with him →
One to one
Krane takes private sessions
Alongside his own training and competing, Krane coaches one to one. If you want to work with him directly, the quickest way to reach him is his own Instagram. Message him there and he will take it from you.
This is his own arrangement rather than an NxsTech Performance service, so the terms, the times and the cost are his to set.
@krane_b_
Enquiries go straight to Krane. NxsTech Performance does not take a booking, a fee or a cut, and is not a party to whatever the two of you agree.
The rest of it
Krane is one of ours
NxsTech Performance is a coaching service built on data people already produce: heart rate, sleep, load and weight, read every morning and turned into decisions rather than dashboards. Krane is on the Elite plan. The same thing is pointed at a sixty one year old chasing a half marathon, and at people whose goal has nothing to do with competing.
Disclosure. Krane is a sponsored NxsTech Performance athlete. He receives the service free and equipment is supplied, and in return he lets us publish his training. He can have anything on this page taken down at any time, without giving a reason.
About what you are reading. His coaches run his fighting and his strength work, and nothing here claims otherwise. Results and figures are his own, quoted with their timeframe, and are not put forward as typical of anything. Nothing on this page is medical advice.
One to one training is his, not ours. The link above goes to Krane's own Instagram. Anything you arrange with him is between the two of you.