Applications close soon. We take the first three that fit.

Drop body fat and get fitter testing our new app.Three places. Eight weeks. Free.

One beginner, one intermediate, one advanced. Eight weeks aimed at less body fat and more in the tank, without adding a single session. No charge: the place is funded in exchange for permission to publish the eight weeks, and your honest feedback on the app.

Before you apply

The block runs 6 October to 30 November 2026. Eight weeks, with an end date.
You log your food daily, take the morning reading, weigh in on the set day, complete the weekly check-in and reply inside 48 hours.
We publish the eight weeks, including the ones that go badly. Nothing goes out that you have not agreed to in writing first, and you can ask for anything to come down at any time.
Two missed weeks ends the place. What is already published stays up, nothing further is published, and the place is not refilled part way through.
There are three places, applications close soon, and we take the first three that fit. We read every one and we do not take everyone. Answering honestly helps you here rather than hurting you.

Which place, and why

1. Which place are you applying for? *

2. Why that one? * Two or three sentences on where you are now.

3. What do you want to be different in eight weeks? * In your own words, not in kilos.

Can we run eight weeks on you

4. What device do you wear? * Polar, Garmin, Apple Watch, Whoop, Fitbit, none.

Which phone do you use? * We only need this to set your sync up the right way. Our app is on iPhone first, and if you are on Android we will sort out how your data gets across.

Does it sync on its own? *

5. What have you tracked before, and how long did you keep it up? *

6. What time was your last meal yesterday? *

7. How many sessions a week can you realistically do, and what is fixed in your week that we have to work around? * Shift work, kids, travel, anything that does not move.

8. Is anything already booked between 6 October and 30 November that will interrupt this? Holiday, surgery, a trip, a race. Say none if there is nothing.

9. What happened the last time you started something like this and stopped? *

Safety

10. Age * I am 18 or over.

11. Is there any injury, condition or medication we need to know about before prescribing training or nutrition? If you would rather discuss it than type it, tick the box below instead and we will call.

I would rather discuss this on a call.

12. Has a doctor ever told you not to exercise, or to only exercise under supervision? *

The deal

13. Are you willing to have a bad week published? *

14. What are you comfortable with us publishing? Tick what applies. Whatever you tick is confirmed again in writing before week one, and none of it is used until then. My first name My figures, such as weight, recovery and training load Screenshots of my app Photographs of me

15. Anything you specifically do not want published, ever?

16. Are you on Instagram? What is your handle? The eight weeks get published there, so it helps to know where yours would land. Leave it blank if you are not on it, which does not count against you.

Where to reach you

17. Your name *

Email *

We use what you send here to assess your application and, if you are offered a place, to coach you. Health information is handled as set out in our privacy policy and is never published. Questions: performance@nxstech.net.

Application received.

We read every one, usually within a day. You will hear from us either way, whether you are offered a place or not.

Anything to add in the meantime, reply to us at performance@nxstech.net.