Last week
count
minutes
1 easy, 10 all out
hours a night
Session load
1,080
4 × 45 × 6
This week
count
minutes
1 easy, 10 all out
hours a night
Session load
1,300
4 × 50 × 6.5
This week looks
Heavy
One thing for next week
Session load is sessions × average minutes × average effort. It is a simple way to compare one of your weeks with another. It is not a score to chase, and the units only mean something against your own numbers.
Easy means this week's load is more than 15% below last week. Heavy means more than 15% above. Anything in between is steady. The sleep note uses 7 hours a night as a plain cut-off.
This is a planning guide, not medical advice. If something hurts or feels wrong, talk to a health professional.